Yoga Classes
Our daily yoga program is one of the most distinctive and beloved features of DPS Gangtok. Led by certified yoga instructors, morning yoga sessions improve students’ concentration, flexibility, posture, breathing capacity and emotional regulation — setting a calm, focused tone for the entire school day.
Yoga at DPS Gangtok is taught as a holistic mind-body practice, not merely physical exercise. Students learn pranayama (breathing techniques), various asanas appropriate to their age and ability, meditation techniques and the philosophical foundations of yoga — giving them tools for lifelong wellness and mental balance.
The measurable improvements in student focus, reduction in examination anxiety and better emotional regulation observed since introducing daily yoga have been remarkable. Parents frequently report that their children practise yoga at home, sharing these valuable wellness techniques with their entire families.
